BROWN SUGAR CINNAMON TASTY PASTRY vs MUFFIN
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON TASTY PASTRY wins in 7 out of 12 nutrient categories
BROWN SUGAR CINNAMON TASTY PASTRY: 7
vs
MUFFIN: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON TASTY PASTRY | MUFFIN | Winner |
|---|---|---|---|
| Calories | 295 cal | 439 cal | |
| Protein | 32.8 g | 10.5 g | |
| Carbs | 39.3 g | 35.1 g | |
| Fat | 13.1 g | 29.8 g | |
| Fiber | 11.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON TASTY PASTRY | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON TASTY PASTRY | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 541 MG | 228 MG |