BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD vs ONION BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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ONION BAGEL SHOP BAGELS wins in 9 out of 15 nutrient categories
BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD: 3
vs
ONION BAGEL SHOP BAGELS: 9
(3 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 272 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 55.3 g | 53.1 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 66 MG | 123 MG | |
| Sodium, Na | 368 MG | 444 MG |