BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL wins in 5 out of 10 nutrient categories
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL: 5
vs
SUPERFOOD CEREAL: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 416 cal | |
| Protein | 10.4 g | 13.0 g | |
| Carbs | 75 g | 68.8 g | |
| Fat | 5.2 g | 10.4 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 52 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Sodium, Na | 542 MG | 26 MG |