BROWN SUGAR CINNAMON ROLL WAFFLERS BARS vs PUMPKIN PIE FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON ROLL WAFFLERS BARS wins in 8 out of 16 nutrient categories
BROWN SUGAR CINNAMON ROLL WAFFLERS BARS: 8
vs
PUMPKIN PIE FLAVORED PANCAKES: 7
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON ROLL WAFFLERS BARS | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 329 cal | 229 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 52.6 g | 37.1 g | |
| Fat | 10.5 g | 6.7 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON ROLL WAFFLERS BARS | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 2.6 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.8 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON ROLL WAFFLERS BARS | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 76 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Phosphorus, P | 263 MG | 143 MG | |
| Potassium, K | 66 MG | 67 MG | |
| Sodium, Na | 671 MG | 505 MG |