BROWN SUGAR CINNAMON PROTEIN PASTRY vs GUAVA DELIGHTS
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON PROTEIN PASTRY wins in 6 out of 13 nutrient categories
BROWN SUGAR CINNAMON PROTEIN PASTRY: 6
vs
GUAVA DELIGHTS: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON PROTEIN PASTRY | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 295 cal | 290 cal | |
| Protein | 32.8 g | 1 g | |
| Carbs | 36.1 g | 71 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 14.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON PROTEIN PASTRY | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 102 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON PROTEIN PASTRY | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 511 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 607 MG | 10 MG |