BROWN SUGAR CINNAMON OATS vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 6 out of 12 nutrient categories
BROWN SUGAR CINNAMON OATS: 4
vs
WHOLE GRAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON OATS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 322 cal | 361 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 35.3 g | 75 g | |
| Fat | 12.9 g | 2.8 g | |
| Fiber | 3.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON OATS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON OATS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 106 MG | 556 MG |