BROWN SUGAR CINNAMON OATS vs VITAL WHEAT GLUTEN WITH VITAMIN C
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWN SUGAR CINNAMON OATS: 5
vs
VITAL WHEAT GLUTEN WITH VITAMIN C: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON OATS | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Calories | 322 cal | 333 cal | |
| Protein | 7.1 g | 66.7 g | |
| Carbs | 35.3 g | 25 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 3.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON OATS | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 265 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON OATS | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |