BROWN SUGAR CINNAMON OATS vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 12 nutrient categories
BROWN SUGAR CINNAMON OATS: 4
vs
HODGSON MILL: 6
(2 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON OATS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 322 cal | 364 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 35.3 g | 63.6 g | |
| Fat | 12.9 g | 4.6 g | |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON OATS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON OATS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 106 MG | 545 MG |