BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs ROCK'N FRUIT SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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ROCK'N FRUIT SWEETENED RICE CEREAL wins in 10 out of 17 nutrient categories
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 5
vs
ROCK'N FRUIT SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 13.0 g | 2.8 g | |
| Carbs | 70.4 g | 88.9 g | |
| Fat | 6.5 g | 2.8 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 7.5 MG | |
| Potassium, K | 259 MG | 56 MG | |
| Sodium, Na | 241 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |