BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 6 out of 11 nutrient categories
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
vs
HONEY ALMOND GRANOLA: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 455 cal | |
| Protein | 13.0 g | 9.1 g | |
| Carbs | 70.4 g | 69.1 g | |
| Fat | 6.5 g | 18.2 g | |
| Fiber | 9.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 55 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 259 MG | 309 MG | |
| Sodium, Na | 241 MG | 36 MG |