BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 9 out of 16 nutrient categories
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 13.0 g | 4.9 g | |
| Carbs | 70.4 g | 90.2 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 13.2 MG | |
| Potassium, K | 259 MG | 73 MG | |
| Sodium, Na | 241 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |