BROWN SUGAR CINNAMON MINI BAGELS vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
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THE WHOLE NINE GRAINS wins in 5 out of 11 nutrient categories
BROWN SUGAR CINNAMON MINI BAGELS: 4
vs
THE WHOLE NINE GRAINS: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MINI BAGELS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 291 cal | 279 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 60.5 g | 46.5 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON MINI BAGELS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON MINI BAGELS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 430 MG | 442 MG |