BROWN SUGAR CINNAMON MINI BAGELS vs TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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TAKE & BAKE MULTIGRAIN CIABATTA ROLLS wins in 6 out of 11 nutrient categories
BROWN SUGAR CINNAMON MINI BAGELS: 4
vs
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 6
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MINI BAGELS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 291 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 60.5 g | 50.9 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON MINI BAGELS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON MINI BAGELS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 430 MG | 561 MG |