BROWN SUGAR CINNAMON INSTANT OATMEAL vs QUICK CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BROWN SUGAR CINNAMON INSTANT OATMEAL: 6
vs
QUICK CREAMY WHEAT ENRICHED FARINA: 6
(2 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON INSTANT OATMEAL | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 13.0 g | 11.4 g | |
| Carbs | 70.4 g | 77.3 g | |
| Fat | 6.5 g | 1.1 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON INSTANT OATMEAL | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON INSTANT OATMEAL | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 23 MG | |
| Iron, Fe | 5 MG | 28.9 MG | |
| Potassium, K | 259 MG | 91 MG | |
| Sodium, Na | 241 MG | 0 MG |