BROWN SUGAR CINNAMON INSTANT OATMEAL vs CHOCOLATE HAZELNUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON INSTANT OATMEAL wins in 8 out of 10 nutrient categories
BROWN SUGAR CINNAMON INSTANT OATMEAL: 8
vs
CHOCOLATE HAZELNUT GRANOLA CEREAL: 1
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON INSTANT OATMEAL | CHOCOLATE HAZELNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 450 cal | |
| Protein | 13.0 g | 8.3 g | |
| Carbs | 70.4 g | 71.7 g | |
| Fat | 6.5 g | 15 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON INSTANT OATMEAL | CHOCOLATE HAZELNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 259 MG | 300 MG | |
| Sodium, Na | 241 MG | 108 MG |