BROWN SUGAR & CINNAMON FROSTED PASTRY TREATS vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON FROSTED PASTRY TREATS wins in 9 out of 16 nutrient categories
BROWN SUGAR & CINNAMON FROSTED PASTRY TREATS: 9
vs
LEMON POPPY VEGAN MUFFIN: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON FROSTED PASTRY TREATS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 71.2 g | 54.6 g | |
| Fat | 9.6 g | 18.2 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON FROSTED PASTRY TREATS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON FROSTED PASTRY TREATS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 365 MG | 345 MG |