BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS vs GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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GLUTEN-FREE MUFFINS wins in 4 out of 10 nutrient categories
BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS: 3
vs
GLUTEN-FREE MUFFINS: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 80 g | 46.9 g | |
| Fat | 8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 297 MG |