BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS vs RASPBERRY WALNUT RUGALA GOURMET PASTRY
Nutrition comparison per 100 g serving
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RASPBERRY WALNUT RUGALA GOURMET PASTRY wins in 5 out of 11 nutrient categories
BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS: 3
vs
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 5
(3 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 80 g | 34.4 g | |
| Fat | 8 g | 28.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 312 MG |