BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL wins in 9 out of 20 nutrient categories
BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL: 9
vs
ORIGINAL WHOLE GRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 35 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 16.7 MG | 3.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 150 MG | 267 MG | |
| Sodium, Na | 450 MG | 17 MG | |
| Zinc, Zn | 5 MG | 2.5 MG |