BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD vs ORIGINAL GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GOUDA CHEESE wins in 6 out of 10 nutrient categories
BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD: 3
vs
ORIGINAL GOUDA CHEESE: 6
(1 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | ORIGINAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 893 cal | |
| Protein | 6.1 g | 42.9 g | |
| Carbs | 24.2 g | 103.6 g | |
| Fat | 13.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | ORIGINAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | ORIGINAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 893 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 258 MG | 1,964 MG |