BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD: 1
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 80 cal | |
| Protein | 6.1 g | 10.6 g | |
| Carbs | 24.2 g | 5.3 g | |
| Fat | 13.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 258 MG | 416 MG |