BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM vs GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM wins in 6 out of 10 nutrient categories
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM: 6
vs
GLAZED PECANS: 3
(1 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 232 MG | 233 MG | |
| Sodium, Na | 321 MG | 217 MG |