BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM wins in 6 out of 10 nutrient categories
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM: 6
vs
FRUIT & NUT RAISINS: 3
(1 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 321 MG | 100 MG |