BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 23.3 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 321 MG | 333 MG |