BROWN SUGAR BOURBON ATLANTIC SALMON vs WILD ALASKAN COD FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROWN SUGAR BOURBON ATLANTIC SALMON: 5
vs
WILD ALASKAN COD FILLET: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR BOURBON ATLANTIC SALMON | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calories | 221 cal | 84 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 15.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR BOURBON ATLANTIC SALMON | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BROWN SUGAR BOURBON ATLANTIC SALMON | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 119 MG | 65 MG |