BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES vs SLICED BONELESS HAM
Nutrition comparison per 100 g serving
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SLICED BONELESS HAM wins in 5 out of 8 nutrient categories
BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES: 1
vs
SLICED BONELESS HAM: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 125 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 9.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 1,082 MG | 1,036 MG |