BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES vs COOK'S
Nutrition comparison per 100 g serving
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COOK'S wins in 4 out of 8 nutrient categories
BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES: 2
vs
COOK'S: 4
(2 ties)
Overview
| Nutrient | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | COOK'S | Winner |
|---|---|---|---|
| Calories | 188 cal | 138 cal | |
| Protein | 17.7 g | 13.8 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 9.4 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | COOK'S | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 1,082 MG | 1,172 MG |