BROWN SUGAR & BACON BAKED BEANS vs PEELED & STEAMED GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & STEAMED GARBANZO BEANS wins in 5 out of 10 nutrient categories
BROWN SUGAR & BACON BAKED BEANS: 4
vs
PEELED & STEAMED GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | BROWN SUGAR & BACON BAKED BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 120 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 22.3 g | 23 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & BACON BAKED BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 36 MG |
Minerals
| Mineral | BROWN SUGAR & BACON BAKED BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 431 MG | 256 MG |