BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL vs GARI
Nutrition comparison per 100 g serving
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BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL wins in 7 out of 12 nutrient categories
BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL: 7
vs
GARI: 2
(3 ties)
Overview
| Nutrient | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | GARI | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 11.5 g | 1.8 g | |
| Carbs | 68.9 g | 78.6 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 508 MG | 41 MG |