BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL vs ANCIENT GRAINS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL wins in 9 out of 12 nutrient categories
BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL: 9
vs
ANCIENT GRAINS GRANOLA WITH ALMONDS: 0
(3 ties)
Overview
| Nutrient | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 455 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 68.9 g | 70.9 g | |
| Fat | 8.2 g | 16.4 g | |
| Fiber | 11.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 508 MG | 245 MG |