BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM vs SIGNATURE SMOKEHOUSE BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM: 4
vs
SIGNATURE SMOKEHOUSE BOLOGNA: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | SIGNATURE SMOKEHOUSE BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 281 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 5.4 g | 3.1 g | |
| Fat | 2.7 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | SIGNATURE SMOKEHOUSE BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | SIGNATURE SMOKEHOUSE BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,125 MG |