BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM vs BLUE CRAB SPREAD
Nutrition comparison per 100 g serving
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BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 5 out of 8 nutrient categories
BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM: 5
vs
BLUE CRAB SPREAD: 1
(2 ties)
Overview
| Nutrient | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 55.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |