BROWN & SERVE WHEAT ROLLS vs LIGHT MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BROWN & SERVE WHEAT ROLLS wins in 7 out of 15 nutrient categories
BROWN & SERVE WHEAT ROLLS: 7
vs
LIGHT MULTIGRAIN ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | BROWN & SERVE WHEAT ROLLS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 140 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 46.2 g | 33.3 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE WHEAT ROLLS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE WHEAT ROLLS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 519 MG | 333 MG |