BROWN & SERVE ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
BROWN & SERVE ROLLS: 4
vs
WHITE HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 114 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN & SERVE ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 71 MG | 140 MG | |
| Sodium, Na | 500 MG | 421 MG |