BROWN & SERVE ROLLS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BROWN & SERVE ROLLS: 6
vs
PLAIN MINI BAGELS: 6
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 291 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 58.1 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 71 MG | 93 MG | |
| Sodium, Na | 500 MG | 512 MG |