BROWN & SERVE ROLLS vs KLASSIC WHEAT WITH OAT BRAN BUNS
Nutrition comparison per 100 g serving
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KLASSIC WHEAT WITH OAT BRAN BUNS wins in 8 out of 15 nutrient categories
BROWN & SERVE ROLLS: 4
vs
KLASSIC WHEAT WITH OAT BRAN BUNS: 8
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 247 cal | |
| Protein | 8.5 g | 9.6 g | |
| Carbs | 46.8 g | 45.2 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 82 UG | |
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 55 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 468 MG | 479 MG |