BROWN & SERVE ROLLS vs LIGHT MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories
BROWN & SERVE ROLLS: 8
vs
LIGHT MULTIGRAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 140 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 71 MG | 53 MG | |
| Sodium, Na | 500 MG | 333 MG |