BROWN & SERVE ROLLS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories
BROWN & SERVE ROLLS: 6
vs
WHEAT BROWN & SERVE ROLLS: 5
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 237 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 500 MG | 447 MG |