BROWN & SERVE ROLLS vs MULTI SEED GLUTEN FREE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI SEED GLUTEN FREE ENGLISH MUFFINS wins in 10 out of 19 nutrient categories
BROWN & SERVE ROLLS: 7
vs
MULTI SEED GLUTEN FREE ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 50 g | 58.1 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 5.8 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BROWN & SERVE ROLLS | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 144 MG | |
| Potassium, K | 77 MG | 142 MG | |
| Sodium, Na | 442 MG | 291 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |