BROWN & SERVE ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
BROWN & SERVE ROLLS: 3
vs
ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 94 MG | |
| Sodium, Na | 442 MG | 656 MG |