BROWN & SERVE HAWAIIAN ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
BROWN & SERVE HAWAIIAN ROLLS: 4
vs
ENRICHED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | BROWN & SERVE HAWAIIAN ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 276 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 45.5 g | 51.7 g | |
| Fat | 3.0 g | 1.7 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE HAWAIIAN ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 3.6 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE HAWAIIAN ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 424 MG | 586 MG |