BROWN SEEDED ROLLS vs CINNAMON RAISIN DELUXE BAGELS
Nutrition comparison per 100 g serving
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BROWN SEEDED ROLLS wins in 7 out of 11 nutrient categories
BROWN SEEDED ROLLS: 7
vs
CINNAMON RAISIN DELUXE BAGELS: 2
(2 ties)
Overview
| Nutrient | BROWN SEEDED ROLLS | CINNAMON RAISIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 10 g | 8.4 g | |
| Carbs | 35 g | 55.8 g | |
| Fat | 8.3 g | 1.6 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED ROLLS | CINNAMON RAISIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED ROLLS | CINNAMON RAISIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 42 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 533 MG | 389 MG |