BROWN SAUCE vs CONCENTRATE COOKING TAMARIND
Nutrition comparison per 100 g serving
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CONCENTRATE COOKING TAMARIND wins in 5 out of 10 nutrient categories
BROWN SAUCE: 3
vs
CONCENTRATE COOKING TAMARIND: 5
(2 ties)
Overview
| Nutrient | BROWN SAUCE | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calories | 78 cal | 67 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SAUCE | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | BROWN SAUCE | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 656 MG | 217 MG |