BROWN RICE YEAST-FREE LOAF vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
BROWN RICE YEAST-FREE LOAF: 2
vs
LIGHT ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | BROWN RICE YEAST-FREE LOAF | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 158 cal | |
| Protein | 2.2 g | 7.0 g | |
| Carbs | 31.1 g | 40.4 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 2.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE YEAST-FREE LOAF | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE YEAST-FREE LOAF | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 175 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 489 MG | 544 MG |