BROWN RICE YEAST-FREE LOAF vs EPI DE BLE
Nutrition comparison per 100 g serving
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EPI DE BLE wins in 6 out of 11 nutrient categories
BROWN RICE YEAST-FREE LOAF: 4
vs
EPI DE BLE: 6
(1 ties)
Overview
| Nutrient | BROWN RICE YEAST-FREE LOAF | EPI DE BLE | Winner |
|---|---|---|---|
| Calories | 244 cal | 215 cal | |
| Protein | 2.2 g | 7.6 g | |
| Carbs | 31.1 g | 43.0 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE YEAST-FREE LOAF | EPI DE BLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROWN RICE YEAST-FREE LOAF | EPI DE BLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 489 MG | 494 MG |