BROWN RICE YEAST-FREE LOAF vs CARAWAY SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN RICE YEAST-FREE LOAF: 4
vs
CARAWAY SOURDOUGH CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | BROWN RICE YEAST-FREE LOAF | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 357 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 31.1 g | 78.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE YEAST-FREE LOAF | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 489 MG | 607 MG |