BROWN RICE YEAST-FREE LOAF vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
BROWN RICE YEAST-FREE LOAF: 3
vs
SESAME SEED HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | BROWN RICE YEAST-FREE LOAF | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 297 cal | |
| Protein | 2.2 g | 8.1 g | |
| Carbs | 31.1 g | 54.1 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE YEAST-FREE LOAF | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE YEAST-FREE LOAF | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 203 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 489 MG | 514 MG |