BROWN RICE YEAST-FREE LOAF vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 10 out of 15 nutrient categories
BROWN RICE YEAST-FREE LOAF: 2
vs
HAMBURGER ROLLS: 10
(3 ties)
Overview
| Nutrient | BROWN RICE YEAST-FREE LOAF | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 279 cal | |
| Protein | 2.2 g | 9.3 g | |
| Carbs | 31.1 g | 53.5 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE YEAST-FREE LOAF | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE YEAST-FREE LOAF | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 11 MG | 93 MG | |
| Sodium, Na | 489 MG | 512 MG |