BROWN RICE YEAST-FREE LOAF vs 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD wins in 5 out of 12 nutrient categories
BROWN RICE YEAST-FREE LOAF: 3
vs
8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD: 5
(4 ties)
Overview
| Nutrient | BROWN RICE YEAST-FREE LOAF | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 429 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 31.1 g | 78.6 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE YEAST-FREE LOAF | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE YEAST-FREE LOAF | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 179 MG | |
| Sodium, Na | 489 MG | 1,071 MG |