BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND wins in 5 out of 10 nutrient categories
BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND: 5
vs
ENRICHED INSTANT WHITE RICE: 2
(3 ties)
Overview
| Nutrient | BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 71.1 g | 84.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 376 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |